Beni yakalayan o saat 11 sorusu. Sabah 6 antrenmanı için kahvaltı hazırlarken bir şeyi değiştirmem gerekip gerekmediğini öğrenmem lazım, koçum orada. Türkçe. Bunu daha önce hiçbir uygulamada yaşamadım.
A
Aylin
Istanbul · 34
Personal Fitness Coaching
Real coaching. Built around you.
Expert-designed workout, nutrition, and supplement plans — and a coach you can message whenever you need one. In Turkish, English, or Arabic.
Free to download. Subscription required for the full program. Cancel anytime.
CHAT · TR
●
A
Coach Aylin
Online
Bugün protein tozumu aç karnına mı alayım?
A
Senin programında whey'i antrenman sonrası kullanıyoruz — aç karnına değil. Bugün antrenman var mı?
Evet akşam 7'de.
O zaman 7:45–8:00 arası shake'i al. Kreatini de yanında ekle — bugün 5g.
Bir şey sor…
Monday · Week 4
EDIT
Push Day
Chest · Shoulders · Triceps
60%
Bench Press
4 × 6
Incline DB Press
3 × 10
Cable Fly
3 × 12
NOW
Lateral Raise
3 × 15
Tricep Pushdown
3 × 12
Reminder
Protein shake in 15m
Built on real coaching expertise
15+ years
combined coaching experience on our team
3 languages
TR · EN · AR, fully native
Always on
coaching support when you need it
If you've been here before…
Generic plans don't work. Real coaching is out of reach.
Free YouTube programs ignore your body. Templated fitness apps give you workouts that sound right on paper but fall apart in the gym. Hiring a personal coach costs more than your gym membership, your supplements, and your groceries combined. You've tried the workarounds. They don't stick.
Cookie-cutter plans
A plan built for someone else won't get you somewhere new.
No one to ask
At 11pm before a morning workout, most apps go silent.
Language barriers
Most fitness content assumes you think in English.
Motivation gaps
Following a plan alone is harder than it should be.
How POWAIN works
Three steps. Real coaching in your pocket.
Tell us about you
Answer a short intake: goals, training history, equipment, language. Under 3 minutes.
STEP 2 OF 6
What's your primary goal?
- Build muscle
- Lose fat
- Get stronger
- General fitness
Meet your program
A POWAIN coach designs your workout, nutrition, and supplement plan. You open the app and it's ready.
WEEK 1 · MONDAY
Push Day · 45 min
- Bench Press · 4 × 6
- Incline DB · 3 × 10
- Cable Fly · 3 × 12
- Tricep Pushdown · 3 × 12
Train with your coach on call.
Message your coach anytime — in any of three languages. They know your exact program.
COACH AYLIN
How long should I rest between sets today?
For your 4×6 bench, 2–3 min. For accessories, 60–90s.
Everything in one app
Your whole program, in one place.
Workouts, nutrition, supplements, reminders, and a coach who understands how all four fit together.
Workout plans
Day-by-day programs tuned to your goal, your schedule, and the equipment you actually have.
Nutrition plans
Meals that fit your culture and your kitchen — not someone else's pantry.
Supplement guidance
What to take, when to take it, and why. With safety warnings in your language.
Coaching support
Message your coach about form, timing, substitutions, or a tough day. Answers come back fast, in TR, EN, or AR.
Smart reminders
Workout windows, protein timing, supplement intake — all synced to your plan cycle.
Progress tracking
Log weight, reps, and adherence in seconds. See the trend, not just the numbers.
Real coaching support
Your coach. One message away.
No bots. No wait lists. No going cold. A POWAIN coach is on hand to answer questions about your program — form, nutrition, supplements, timing, tough days — in your language, whenever you reach out.
M
Coach Mark
Online
Bench felt way harder today. Should I still finish the sets?
M
Did you sleep under 6 hours last night?
Yeah, maybe 5.
Drop to 3 sets instead of 4 and skip the drop-set. Log it in the app and I'll adjust Thursday's session.
TRENAR
Real coaching expertise. In your language. When you actually need it.
Why POWAIN is different
Real coaches. Not just for the plan — for the whole journey.
The workouts you do, the meals you eat, the supplements you take — every piece is designed by an experienced coach on the POWAIN team. And that same coaching expertise is there every time you open the app.
- Human-designed programs. Every piece of your plan is built by a coach, not assembled from a template library.
- Coaching, not just content. Ongoing guidance from your coaching team — not a static plan you're left to figure out alone.
- Context, not just answers. Your coaching team has full visibility into your program, your history, and your progress.
About POWAIN
Built by people who've been on both sides of the coaching table.
POWAIN was built because the options were stuck at two extremes: generic fitness apps that hand you a template, or personal trainers you can only see twice a week and can't afford to call at 9pm.
We wanted a third option — real coaching, in your language, that actually fits the life you're living. So we built it.
Coaching first, software second.
The app is how we deliver coaching — not a replacement for it. Every decision we make starts with what a good coach would do.
Language is not an afterthought.
TR, EN, and AR are native from day one. Not bolted-on translations, not auto-generated text.
Built for real lives.
Programs that work on gym floors with spotty signal, in kitchens with real pantries, with schedules that don't bend to fitness ideology.
POWAIN is a private company based in Istanbul, building with a small team of coaches and engineers.
Inside the app
Designed for the gym floor, the kitchen, and everything between.
Five screens, one integrated program. Every detail is tuned to how you actually move through your day.
TR
A
Coach Aylin
Antrenmandan 30 dakika sonra 40g whey + 5g kreatin al.
EN
M
Coach Mark
Take 40g whey + 5g creatine 30 minutes after your session.
AR
L
Coach Layla
تناول ٤٠ جرام من الواي و ٥ جرام من الكرياتين بعد ٣٠ دقيقة من تمرينك.
Three languages. Zero compromise.
Fluent in Turkish, English, and Arabic.
POWAIN isn't a translated app. Your program, your reminders, and your coaching chat are all delivered natively in all three languages — including right-to-left handling for Arabic. Switch anytime, from the app.
TRENAR
From early users
What people say after 30 days.
Koçum gerçekten uygulayabileceğim bir program hazırladı — vardiyalı çalışmama ve sakat omzuma göre. Kalıp iş değil. Ve bir şey ters gittiğinde, bir mesaj uzağımda.
K
Kerem
Ankara · 41
أسأل بالعربية وأحصل على إجابة بالعربية. وكأن هناك مدربًا حقيقيًا بجانبي — بلا ترجمة، بلا تأخير.
L
Layla
Dubai · 28
Frequently asked
What people ask us.
Get in touch
Have a question? We're easy to reach.
Whether you're a potential client, a coach who wants to join us, or press — we read every message.
For fitness coaches
Are you a coach? Join the POWAIN team.
We're building a small team of experienced fitness coaches to design programs for POWAIN clients. If you've coached long enough to have a methodology — and want powerful tools and a steady client pipeline without the admin overhead of running your own practice — we'd like to meet you.
- Powerful coaching tools
- Flexible engagement
- Clients in 3 languages
Takes about 5 minutes. We'll be in touch within a week.